The damaging effect of a cigarette comes from the combined effects of its 4 main components: nicotine, carbon monoxide, tars, irritating substances...
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A passive smoker will inhale about a quarter of the smoke produced by the cigarette: 20 smoked cigarettes therefore imply that 5 cigarettes are « smoked » by the people living with the smoker. Exposure to health hazards is similar to that encountered by smokers, even if the risk is lesser...
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Did you ever think about how much money you spend on cigarettes? By stopping smoking, you will now be able to save all this money. Calculate what cigarettes cost thanks to our specific calculator...
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The number of female smokers has greatly increased in the past years (30%), which is quite worrying notably for younger generations. On the contrary, the number of male smokers is on the decrease (40%). Yet, we all know that nicotine affects the beauty, health and vitality of women...
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A smoker will often hesitate to quit because of inherent difficulties without ever thinking of the numerous beneficial effects brought by cessation. A smoker who stops smoking is healthier: lung capacity starts to increase (no longer out of breath, an ex-smoker can take up a sport); coughing is improved both in frequency and intensity; infectious risks are also reduced, he/she stops smelling bad and people around no longer have to bear the foul smell of tobacco...
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You are not the only one who wishes to quit. Benefit from those who have succeeded by reading an account of their personal experience...
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