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> Homepage > How to quit > Tests
 
Test yourself
Gilliard test

 

 

The aim of this questionnaire is to study the reasons that motivate your smoking, as well as assess your psycho-behavioural dependency.

For every sentence, you are asked to tick the answer that corresponds best to your case.

1. I smoke automatically without thinking.




2. I smoke to be like the others.




3. I smoke when I?m anxious, preoccupied, worried.




4. The pleasure of smoking starts with lighting up.




5. When I don?t smoke I?m aware of it and can?t control my urge to smoke.




6. I smoke when I?m with a group in order to be accepted by them.




7. I smoke when I?m sad, depressed.




8. I enjoy lighting up a cigarette.




9. When I haven?t smoked for some time, I feel an irresistible urge to smoke.




10. I smoke to impress others.




11. Smoking calms me down and makes me feel more relaxed.




12. I like having a cigarette in my hand.




13. I pick up a cigarette without knowing precisely why, without realizing it.




14. I smoke when I have a break.




15. I smoke when I am angry.




16. Having a drag of a cigarette is relaxing.




17. I smoke out of habit.




18. I smoke to feel more confident in myself.




19. I light up when I feel worried.




20. I enjoy watching smoke curls.




21. When I run out of cigarettes, I absolutely need to find some more.




22. I smoke to give an impression of composure.




23. I smoke when I feel ill at ease.




24. I really enjoy smoking.




25. I smoke when I?m waiting for something or someone.




26. I smoke to give myself courage.




27. I smoke when I?m alone to keep myself company.




28. I enjoy smoking when I feel relaxed.




 

 

 

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Legal Information - Last updated: October 2009